Core Movements, Upper Body Movements, • 2/13/23 Slam Ball Toe-to-Ball Previous Up-Downs Next Slam Ball Squat x Toss You Might Also Like Plank Shoulder Taps Alternating V-Up Tuck-Ups Burpees Up-Down Deadlift
Core Movements, Upper Body Movements, • 2/13/23 Slam Ball Toe-to-Ball Previous Up-Downs Next Slam Ball Squat x Toss You Might Also Like Plank Shoulder Taps Alternating V-Up Tuck-Ups Burpees Up-Down Deadlift
